Go Local Middlewich - Edition 5 2026 : simplebooklet.com

5Katy meets... GM Windows & Doors 8Spring in Bloom at Spark Lane 12Middlewich's Heritage 16Let's talk legal... 18Misogyny: lets start with why 20The Social Collective 28-29Days Out & Meals Out reviews 32Discover Pembrokeshire This Year 36Middlewich memories 38Why More Women Are Turning to Fitness Retreats for a Real Reset 42Quick Reference 46Welcome & ContentsContact Go Local MiddlewichKaty O’Regan - katy@archpublications.comDavid Crawford - david@archpublications.comFor all enquires & bookingsCall or Whatsapp 01477 518 252Visit archpublications.comWelcome to the May edition of the magazine. As I write this, we’ve been enjoying some truly lovely weather, those bright, clear spring days that seem to lift everything around us. Spring sunshine has always been my favourite. There’s a freshness to it that summer can’t quite match; the days feel warm and full of energy, yet the evenings remain cool enough for a comfortable night’s sleep, no restless, overheated nights just yet. It’s a gentle, balanced warmth that feels uplifting rather than overwhelming, and it brings with it a renewed sense of motivation.There’s something about this time of year that naturally brings a feeling of joy and possibility. The longer days, lighter mornings, and the return of colour to our gardens, parks and countryside all play their part. You can feel the change in the air, and it encourages us to slow down a little and appreciate what’s around us. Inspired by this, I paid a visit to Spark Lane Nursery to see what’s beginning to bloom. It’s a place that truly comes into its own in spring, and in this edition, we’re delighted to feature the stunning plants, vibrant colours and expert knowledge that make it such a special local destination.Of course, sunshine doesn’t just brighten our surroundings, it can have a powerful eect on how we feel too. A little more light, a little more time outdoors, and suddenly things can feel more manageable. In this month’s Social Collective, we’re focusing on mental health, sharing honest conversations alongside a couple of simple, practical techniques to help ease anxiety and bring a sense of calm when it’s needed most.As always, we hope this edition leaves you feeling uplifted, inspired, and connected to the wonderful community around you.Katy xRemember to tell our amazing local businesses, you found them in Go Local.Arch Publications Charity Partner 2026 www.mycwa.org.uk | info@mycwa.org.ukBEDROOMSBeautiful bespoke high quality ﬁtted furniture designed to suit your needs.KITCHENS• No need to empty cupboards.• Most kitchens completed in a day.• No mess, no fuss.• All doors made to measure.A FAMILY RUN FIRM WITH 25 YEARS EXPERIENCEwww.transformyourkitchen.netCALL FOR A FREE QUOTATION ONBEFORE BEFOREAFTER AFTERTRANSFORMYOUR KITCHENUP TO 50% LESS THAN A NEW FITTED KITCHEN!5 STAR RATED01625 724 055

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6H & DSATELLITE AND AERIALS01606 841 4320775 696 2878TV Aerial/Freesat/Satellite Installs & RepairsTV System Fault Finding & DiagnosisTV System Set UP Additional SocketsLOCAL, FRIENDLY & RELIABLE SERVICEFOR A FREE NO OBLIGATIONQUOTE, CALL DAVE & HELENwww.hdaerials.co.ukMake the most of your spaceGROUND UPExperts in home extensions, double or single storyGroundwork · RefurbishmentGarage & loft conversionsGarden Rooms Garden WallsDESIGN & INSTALL, ANY BUDGETFAMILY COMPANYCALL FOR A FREE QUOTE07729 903 299 or 01606 2467900% Finance available with PaypalCredit and debit cards acceptedProperty DevelopmentMunroe RooﬁngMatthew MunroeNVQ Qualied• Roong . . . pitched or at, repairs, new or replacement• Chimneys . . . repairs, pointing etc• Guttering and fascias• Fully insured • Free estimatesTelephone:01606 619654 / 07709 787194From a broken tile to a tting a complete roof. Call or email us – munroeroong@sky.comWe’ll do the job . . . properly!!We supply and install across Cheshire.Check out the range on display.OUR CREWE SHOWROOM ISStep into The Resin Driveway Showroom and see the possibilities for yourself. Explore a wide range of stunning colours and nishes, feel the quality up close, and discover how our durable, low-maintenance resin driveways can transform your home.Transform your outdoor space with beautiful, long-lasting resin installations.MAKE SURE TO FOLLOW OUR FACEBOOK PAGE FOR UPDATES,INSPIRATION AND OUR OFFICIAL OPENING DATE!T: 07825 683987 | T: 07785 435164Sarah@resindrivewayshowrooms.comVISIT US AT: 7 market street, crewe, Cheshire, CW2 7EF@resindrivewaysshowroom Resin Driveways May 2026

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801606 350 062Professionalpeoplepersonalservice.Professional tree surgeons caring for trees, your property and the environment for over 15 years.ojttreE.co.uk | @ojttreeservices• Tree management planning• Tree felling & removal• Pruning & reduction• Hedge cutting & removal• Tree planting• Deadwood removalExpertsin our eld.All Tree Work Undertaken • Fully Insured • Free Estimates• Tree Preservation Order & Conservation Area applications• Stump grinding & removal• Dead or dangerous tree removal• Emergency tree work• Supply of rewood logsWhen I interview a business, I always like to start by understanding the person behind it, and that was exactly the case when I spoke to George from GM Windows & Doors.George already has a strong and growing customer base across Cheshire, along with well-established local connections. With a new base set to open locally soon, expanding further into areas like Congleton is a natural next step as he continues to build on a reputation shaped by trust, consistency and word of mouth.Before we spoke, I did a bit of research, and one thing immediately stood out: 271 ve-star Google reviews. It’s an impressive reection of the consistency and care that seems to run through everything they do.George is easy to talk to and refreshingly straightforward. There’s no big sales pitch, just someone who genuinely takes pride in doing a job properly. His experience goes back years, starting Katy meets... GM Windows & Doorsby Katy O’Reganstraight after leaving school when he joined his dad’s window tting business. Learning the trade from the ground up, he developed not just practical skills, but a strong understanding of how to treat customers properly.In 2018, George set up on his own with a van and a handful of local jobs. Like many small businesses, it grew through word of mouth, one recommendation leading to another.Today, GM Windows & Doors oers a full range of services including windows, doors, bifold doors, lantern roofs, integral blinds, fascias and sots, allowing homeowners to update multiple elements of their property in one go, with a consistent nish throughout.Now, with a growing team around him, including apprentices he’s trained himself, the business has developed steadily without losing that personal feel.Outside of work, George has also achieved something pretty extraordinary, winning Ironman UK in 2022. It’s an incredible accomplishment, but not something he leads with.What stood out most to me was his pride in the nished result. He told me, “Updating windows and doors can completely change the look and feel of a home, improving energy eciency and adding value. When we nish a job like that, I walk away feeling really proud.”And that really stayed with me.

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10 11CATS OPTOMETRISTWe are a family-run independent opticians, passionate about providing the best in eyehealth care!Our Spectralis 4D scanner allows early detection of Eye DiseaseColoured Overlay AssessmentsDiabetic retinal screeningsGlaucoma monitoringCommunity urgent, eye care services01606 836582 info@catsopticians.co.ukwww.catsopticians.co.uk30-32 Wheelock Street, Middlewich, CW10 9AGWeekly lessons in Singing, Dancing & Actingwith Two shows a year at a local theatreJoin us for A chance for your little one to make new friends and create magical memoriesMiddlewich Community centreMondays 3:30-5 & Thursdays 4-6NowNowenrollingenrolling Contact Miss Sophie atthe_yaa@outlook.comfor more details.HOLMES CHAPELWINDOWS& ROOFLINE LTDQuality& Serviceat it’s best!est 1982A rated Upvc WindowsFascias and guttering Composite doors ·· Bi fold doors Sealed units replacedCall NOW:0800 206 222501606 836595Warmerconservatoryroofsholmeschapelwindows@hotmail.comwww.holmeschapelwindows.infoFind us on Facebook!CONVERSIONS TO KEEPYOUR INDEPENDENCEDESIGN & INSTALLANY BUDGETLATEST TRENDSWET ROOM SPECIALISTSCALL FOR A FREE QUOTE07729 903 299Credit and debit cards acceptedLUXURYBATHROOMSRob TaylorMASTERINSTALLERNow supplying & ﬁtting carpets, vinyls, laminates and LVTIn association with Unlimited Carpets & Flooring 01606 668 31107833 705 123Floor FitterLaminate ﬂooring supplied & ﬁttedrobtaylorﬂoorﬁtterwww.robtheﬂoorﬁtter.cominfo@robtheﬂoorﬁtter.comWE REMOVE ANYTHING...Furniture, appliances, pianos,sofas, beds, wardrobes, DIY wasteand all rubbish removedWE CLEAR-OUT ANYWHERE...Homes, oﬃces, shops, garages,gardens, los etcwww.monsterjunk.comTHE MILK SHACK@ HALTON FARMSMade with Le at Halt Fms xscan meto find usfresh raw & pasteurised milk, buer, milkshakes, cheeses, local produce, coffee, merchandise & much more...chance ha farm, chance ha lane, cw1212 44tl. open every day from 4.304.30am until 99pm

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12CONTRACTORS LTDCONTRACTORS LTD07537 854 813 - 01260 591 889 www.cheshireroongcontractors.co.uk 01260 591 889We are a family-run business with years of experience, specialising in both traditional and contemporary roong. Our team of skilled craftsmen is dedicated to delivering reliable, efcient, and high-quality workmanship.YOUR LOCALTRUSTEDROOFING SPECIALISTCALL FOR A FREENO OBLIGATIONQUOTE:New RoofsDry Ridge Flat RoofsChimney work Emergency workFascias & SoftsMay is, without question, my favourite time of year. There’s a quiet shift that happens, the sky softens into clearer blues, the days stretch a little longer, and the warmth feels gentle rather than overwhelming. It’s the kind of warmth that lifts your mood without asking too much in return. After the stillness of winter, everything begins to feel alive again.For me, it really begins in April, when blossom rst appears on the trees. That moment always makes me pause. It’s a small but powerful signal that brighter, Spring in Bloom at Spark LaneByKaty O’Reganmore colourful days are on their way. I nd myself breathing a little deeper, looking ahead to the layers of colour that will soon ll gardens, hedgerows and open spaces as we move toward summer.I’m no horticulturist, I wouldn’t pretend to be, but I’ve always appreciated the simple beauty of plants and owers. For real expertise, I know exactly where to turn: Brian Lowe at Spark Lane Nurseries. When I visited in early April, it was something truly special. The Rhododendrons were just on the cusp of owering, the vivid pops of Anemones caught the eye, Camassia bulbs were beginning to rise with promise, and the cool, silvery tones of Eucalyptus added depth and contrast throughout.Step inside the carefully tended polytunnels and it becomes a full sensory experience, the colours, the scents, the feeling of new growth all around you. I tried to capture it in photographs, but they never quite do it justice. Some moments are meant to be experienced. My advice, take yourself to Arclid and visit Spark Lane. I’m sure by the time you read this, Brian’s famous hanging baskets will be well underway, alongside the latest seasonal fruit and vegetables, and all the advice you need to get the very best out of your garden in time for summer.

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1424/7 Emergency Callout•Locked Out•Lock RepairsUpgrades•UPVC Door & Window Repairs •Smart LocksLOCKSMITH SERVICES I am your local, trusted & highly rated Locksmith. I am DBS Police approved & fully insured for your peace of mind. I do not charge a call out feeCall James on: 01606 614 061 or 07392 686410jschoeld@lockforce.co.ukwww.lockforce.co.uk/locksmith/Middlewich/FENCINGTURFINGDROP KERBSEXCAVATION WORKMINI DIGGER HIREDRIVEWAYSFOOTINGGARAGE BASESNRSWAREGISTEREDNPORSOPERATORSFully InsuredGroundwork& SurfacingContractorMIDDLEWICH BASEDESTABLISHED 25 YEARSLOCAL AUTHORITY APPROVED07766 937574AE BuckleyContractors Ltdwww.aebuckleycontractors.combuckgardens@hotmail.comTop Quality Finish • Top Quality MaterialsAls on th arm...GINGER AND PICKLES CAFE, H. DAVIDSON BUTCHERS - Quality meat, FIELD SMITHS - Premium country clothing, FOUR OAKS DIRECT - Quality plants at great prices, FRAME - Picture framing studio, CHESHIRE WARDROBE BOUTIQUE - Affordable fashion for women of all ages, TASCHE KEYS NAILS & BEAUTY - Beauty salon, INGLEDEW THERAPY - Hypnotherapy, therapy, and practical coaching, KAT’S STUDIO - Reformer Pilates, CHESHIRE CLAY STUDIO - Art, craft, and pottery, LIV FOR REHAB - Sports therapy.Feshl picked just  you...Everything you would expect from our farm shop including a wide range of home-grown seasonal veg and local suppliers such as Chatwins pies and cakes; and Jo’s cakes.Plus gifts and flowers.Shanty Farm, Byley CW10 9NG01606 832874MiddlewichTown CouncilAn affordable, ﬂexible venue for weddings, parties, meetings and community events.Host Your Event atVICTORIA HALLVictoria Hall offers a spacious traditional hall suitable for business use, leisure groups and special occasions. Home to a wide range of local activities, it’s a popular choice for both private and commercial events.Facilities include a full stage, free WiFi, kitchen and bar, with on-site or external catering options. Centrally located, with car parking available to the rear(charges apply).Please call for more information 01606 833 434Annual Council Meeting – Mayor Making, 18th May - 7:15 pmThe Mayor Making Ceremony is a highlight of the civic calendar. This special event marks the election of a new Mayor, symbolising the passing of leadership.With a formal procession of the Mayor, Councillors and dignitaries in full regalia, the ceremony is rich in tradition. The exchange of robes and chains, along with the inauguration of the Mayoress or Mayor’s Consort, reﬂects both continuity and the honour of serving the community.These meetings will be held at Victoria Hall, Civic Way, Middlewich. CW10 9AS. Parking for the building is located at the rear directly off Civic Way.Meetings, for a variety of reasons, can be subject to last minute changes and cancellations. Every precaution will be taken to ensure residents are made aware of any changes when they arise and if it is reasonably possible to do so.

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16YOUR LOCAL INDEPENDENT FLOORING RETAILER YOUR LOCAL INDEPENDENT FLOORING RETAILER EXCLUSIVE SERVICEMASTER INSTALLER - SKIRTING BOARDS STAIRS/MATWELLSLARGESTLARGESTSTOCKIESTSTOCKIESTLOCALLYLOCALLYPlus expert fitting guaranteed with all Plus expert fitting guaranteed with all carpets, vinyls & laminates carpets, vinyls & laminates www.unlimitedcarpetsandooring.co.ukLIMITED OFFERALL ROLL ENDSHALF PRICETEL: 01606 66831116 DELAMERE STREET,WINSFORD CW7 2LSIN STOCK...IN STOCK...LARGE RANGE OFLARGE RANGE OFCARPETS, CARPETS, LAMINATES &LAMINATES &VINYL VINYL PLUSPLUSUNDERLAYS,UNDERLAYS,GRIPPERS,GRIPPERS,DOORPLATES &DOORPLATES &BEADING BEADING LAMINATELAMINATEFLOORINGFLOORING FROMFROM££1212.99.99SQ,MTSQ,MTRivers, bridges, hills, heaths, industry, streets, lanes…Before ngerposts and road signs, the landscape’s visible features provided directions. Many descriptive names remain - or change interestingly. So, what local landmarks were essential indicators for earlier travellers?Middlewich is surprisingly undulating. Approaching the river Wheelock from the west (now A54) the long slope was formerly recognised as Spital Hill. Burdett’s 1777 map also oers ‘Spittle’ Hill. Despite variable (sometimes unfortunate!) spellings it may suggest the presence of some form of welcome hospitality on this well-worn road. Another road, and nearby, recalls a widespread rural activity: part-burning wood to produce charcoal. Hence we have ‘Coalpit’ Lane.Adjoining the hill, next piece of sloping land was Newton Bank, rising to meet the atter stretch of Newton Heath. Remarkable now, but Newton in the 18th century was not in but only ‘near’ Middlewich! Merchants bringing goods might encounter dwellers on the edge of town eager to buy their stock…in order to sell on at a prot. Quite possibly these travellers would be equally glad to shed their loads so soon. ‘Forestalling’- opening streetfront counters to attract passing trade – was a commonplace practice.The southerly route to and from Nantwich (A530) crossed the Wheelock at ‘Wallange Bridge’. A humble structure nevertheless it rated a mention during the mid-17th century Civil Wars. Royalist commander Sir Thomas Aston had unpleasant military business in ‘Middel(l)wich’. In his letter of 17 March 1642/3 a Middlewich’s HeritageHistory article byJulie Elizabeth Smalleyskirmish was noted at ‘Wall-inch-Bridge’. Another version of the account calls it ‘Wallwich’ Bridge. Always some exibility with the writing of names. (There still is. A newish estate in Middlewich is entered by yet another variation, Wallenge Road.)From the east the medieval high road proceeded along Kinderton Street, down to Seabank, over the river Croco and up to the market place – later ‘Hightown’. Completing the triangle which surrounded the parish churchyard was the suitably-named Lower Street, obliterated to make room for St Michael’s Way. Like many towns Middlewich has its ‘Pepper Street’, probably for spice-selling. One of the oldest current names with an obvious meaning is Leadsmithy Street. Salt pan repairs needed? You’d have come to the right place.Other once-handy ‘pointers’ underwent complete change. Too-realistic, the Tannery Lane area got a makeover when remodelled into the more appealing Southway. A dark, twisting little alley by the parish church was ‘Dog Lane’ until the late 19th century. Opened up, straightened, and given a nod to contemporary royalty it became… Queen Street.Labels on landscapes? Lots to discover. Interpreted with care, they’re historical treasure-troves for modern-day explorers too!

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19Click & Collect orders can be placed by calling Brian 01477 500455Open 7 days a week, 10am til 4pm | Congleton Road, Arclid, Sandbach CW11 2UJRose & Bluebellsilk flowersVisit us for an extensive selection of homegrown herbaceous perennials, patio and bedding plants, hanging baskets, a wide range of fruit and vegetables, seed potatoes, garden sundries, fertilisers, Growmoor composts, bird seeds, and Mrs. Darlington’s Award-Winning Jams, Curds, Pickles, Chutneys, and more!Brighten up your curb appeal with a seasonal planted potfrom Sparks LaneNORTHWICH DRAINNORTHWICH DRAINUNBLOCKINGUNBLOCKING• CCTV surveys• Patch lining• Root cuttingOpen 24 hours . Quick response time No VAT - save 20%5 star Google reviewsExpert drain unblocking service in MiddlewichGet in touch todayCall Richard on07794 518637or email northwichdrainunblocking@gmail.comHandy Andyyour local maintenance person for your home or business.For those jobs in the house, oce or garden you struggle with or don’t have time for...Andy can help. Holmes Chapel based & trustworthy. Time served bricklayer & skilled in putting his hand to any job.Call today for a free quote07889 541877Writing a Will is important whatever your family situation, but it is vital if you have children from a previous relationship. A Will can protect your new partner or spouse, your children from a prior relationship and any additional children you have with your partner. You need a Will even if your children from previous relationships are now adults. You cannot rely on the intestacy rules to fairly sort out who receives a share of your estate. The intestacy rules don’t normally leave your estate in the way you would have chosen had you made a Will. Will decision-makingIt can be hard to make Will decisions when you have children from more than one relationship or when your partner’s needs compete with your adult children’s expectations. The complexity of the decision-making highlights how much you need a Will. A Will solicitor can outline your options to help you decide what to include in your Will.Statutory intestacy rulesThe intestacy rules govern who gets your assets if you die without making a Will. Let’s talk legal... Wills when you have children from a previous relationshipByEvolve Family LawThe intestacy rules:1. Ignore unmarried partners, even if you were living together for over 20 years.2. Give second spouses the same share of your estate, whether you were married for months or many years.3. Give all your children the same amount from your estate, as the intestacy rules don’t distinguish between young children and nancially independent adult children.There is no nesse to the intestacy rules. The rules won’t be adapted to your family circumstances and therefore can create injustice and hardship.Protecting your partnerAn unmarried partner won’t receive a share of your estate or be allowed to continue living in your home after you pass away. A Will can protect your partner and reduce the risk of them suing your estate for nancial provision. Suing your estate means stress and potential personal liability for costs for the administrator sorting out your nancial aairs.Leaving assets outright to a new partner or second spouse Leaving the family home to your new partner may feel like a step too far if the relationship is relatively new or if children from a prior relationship have not been able to buy a home for themselves and your grandchildren.If you leave all your estate or your house to a new partner in your Will, there is no guarantee that your partner will follow your wishes and leave the inherited property to your children. They may remarry, so their Will won’t take eect as you anticipated, make a new Will or spend all the inherited funds.Trusts and Wills Protecting a partner, second spouse, and your children can be achieved by including a life interest trust, right of occupation or a discretionary trust in your Will.A Will solicitor can advise on estate planning and how a Will trust can help you juggle the needs of a partner or second spouse and your children.

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Carpet, vinyl, laminate, luxury vinyl tiles and wood ﬂooring.Door trimming service.MIDDLEWICHCARPETS & FLOORINGMIDDLEWICHCARPETS & FLOORINGWe have you coveredHightown, Middlewich | T: 01606 834627Find us on Facebook• One of Cheshire’s longest-established independent carpet and ﬂooring retailers.• Straightforward, all-inclusive pricing.• Flooring installed by the owner, who has over 25 years of experience.• We supply ﬂooring directly from leading manufacturers.• Free measuring service included.• Home selection service available if you can’t come to us.• Guaranteed to be cheaper than all national and independent outlets (on like-for-like products, terms and conditions apply).So when a fourteen-year-old boy says something dismissive about women, the rst question shouldn’t be ‘what’s wrong with him?’ It should be ‘what has he been taught, what need is being met, and how can we talk to him?’That is not about excusing harmful attitudes. It is about understanding how they take hold, so we can challenge them properly.Young people are learning about relationships from places that bear little resemblance to anything healthy. Boys are exposed to content that frames women as something to be judged, controlled or dominated. Girls are bombarded with messages that tell them their value lies in appearance and being chosen. Both absorb ideas about power, gender and worth long before most adults have had a meaningful conversation with them.Most adults have not been equipped for those conversations. This is not a criticism, but an observation.Parents often ask how they can stop their children seeing harmful content online. The honest answer is that they can’t. We cannot build a wall high enough. What we can do is help young people think critically about what they are seeing and create relationships in which they can talk honestly about it.That starts with conversation, not control. It starts with making sure a child knows they can say “this confused me”, “this made me uncomfortable” or “I don’t know what to think”, and be met with curiosity and support rather than judgement.That is why I produced a free guide for parents and carers on talking to children and young people about healthy and unhealthy relationships. It is not a script or a lecture, but a set of honest starting points for conversations about jealousy, rejection, pornography, sexual images, control and pressure. The aim is simple: to help parents keep the conversation open.We see the same need in schools and colleges. Through Domestic Abuse Experts, the training and consultancy arm of MyCWA, we work with teachers who know something is changing, but do not always feel equipped to respond. That is why we developed Engage: RESET, a practical healthy relationships programme for schools. It supports teachers to have real conversations about consent, online pressure, harmful attitudes and relationship dynamics.This work matters. Misogynistic behaviour cannot be addressed through a one-o school assembly about respect. It requires open conversations, equipping young people to think critically about the world around them and their own behaviour, and building a culture of accountability.If we are serious about tackling it, we need to move beyond outrage and into understanding. We need to be willing to talk openly about sex, power, rejection, respect and online inuence. We need to teach emotional literacy as a core life skill. We need to support parents to stay connected to their children, even when those conversations feel awkward. And we need to be honest that prevention is not passive. It requires adults to step in early and consistently.The most important thing I have learned in this work is that harm rarely begins where we rst notice it. By the time it becomes visible, it has usually been growing quietly for some time.This is why, when it comes to misogyny, we need to start with one simple question: why?Because if we are willing to ask it, and stay long enough to hear the answer, we stand a far better chance of preventing harm before it takes root.For a copy of the parent guide, visit www.mycwa.org.uk/helpful-resources and to nd out more about Engage: RESET, visit www.DomesticAbuseExperts.org.ukThere is a lot of noise right now about misogyny, the so-called ‘manosphere’, and what young people are consuming online. Talk to almost any teacher and they will tell you the same thing: something has shifted.You can feel it in the language young people use, in the way some boys talk about girls, and in the way girls talk about themselves. This is not abstract. It’s showing up in classrooms, corridors and relationships every day.It’s tempting to look for one obvious source to blame. One inuencer. One toxic podcast. One extreme corner of the internet. But that’s not really what’s happening. What we’re seeing is much bigger than that.Young people are growing up inside a whole ecosystem of content that is often funny, polished and wrapped in the language of self-improvement. It oers certainty, status and belonging. And for some boys and young men, it oers a simple explanation for uncomfortable feelings such as rejection, insecurity or shame. It tells them their unhappiness has a cause, and that cause is women.That message is dangerous. But it is also eective, because it meets a real need.When we see misogyny, our instinct is to respond to the behaviour. We challenge the comment, punish the incident, block the account, condemn the language. Sometimes that’s necessary. But if that is all we do, we’ll keep missing the point.For over 30 years I have worked in domestic abuse, with survivors and with those who harm. One of the clearest things this work teaches you is that behaviour does not appear out of nowhere. If we want to stop harm, we have to look underneath it. We have to ask what belief sits beneath it and what need is being met.Misogyny is no dierent. It is not a starting point. It is an outcome.It is learned, reinforced and normalised. It grows in environments where control is confused with care, where rejection is framed as humiliation rather than a normal part of life, where status is tied to dominance, and where emotional literacy is missing.Misogyny: let’s start with whyBy Saskia Lightburn-Ritchie, CEO of MyCWA (Cheshire Without Abuse)

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don’t feel right, because it’s often through that process that you begin to understand what does work for you. For me, my psychiatrist introduced two alternative techniques that are better suited to how my mind works, and for the rst time, they’ve actually helped.This space, The Social Collective, is about sharing that journey. Not as an expert, but as someone who has lived it. Because what works for one person won’t always work for another, and that’s okay.If nothing else, I hope this helps you feel a little less alone, and perhaps gives you something new to try, for yourself or someone you support.Technique One: The 3-3-3 Rule (or, the one that actually helped me pause)Many of us live with a constant level of anxiety, sometimes loud and overwhelming, sometimes just quietly sitting in the background. Mine often felt like my brain was running ahead of me, thinking ten steps into the future, usually about things that hadn’t even happened.One of the rst techniques that has actually helped me interrupt that pattern is something called the 3-3-3 rule.Now, I’ll be honest, when I rst heard it, I thought, this sounds far too simple to work. But that’s kind of the point.The 3-3-3 rule is a grounding technique. It helps bring you out of your head and back into the present moment by using your senses.Here’s how it works:Look around and name 3 things you can seeNot just a quick glance, actually notice them. The colour, the shape, the detail. It could be anything: a cup, a tree, your phone.Listen for 3 things you can hearThis might be obvious sounds or really subtle ones, the hum of a fridge, distant trac, someone talking nearby.Move 3 parts of your bodyRoll your shoulders, wiggle your toes, turn your head, anything gentle. And focus on how it feels when you do it.That’s it.What I’ve learned is that anxiety thrives when all your attention is locked inside your thoughts. And scientically, we only have a limited amount of attention at any one time. So when you deliberately shift that attention to your senses, your brain has less capacity to keep feeding the anxiety.It’s also doing something else important, it’s grounding you. Anxiety often pulls us into the what ifs of the future. This brings you back to what is actually happening right now.There’s also a physical element to it. When you move your body, even slightly, you begin to release some of the tension anxiety creates. And by focusing on your surroundings, you’re Over the years, my relationship with mental health has been just that, a relationship. One that has evolved, challenged me, and, at times, completely overwhelmed me. The last three years, and particularly the last six months, have been some of the hardest, but also the most eye-opening.Like so many people, my journey started young. I remember going to my GP and trying to explain how I felt, not really having the words for it. The response, at the time, was antidepressants. That was around 35 years ago, and while everything was done with the best intentions, we now understand so much more about how our brains work.Over the years, I’ve tried it all, talking therapies, breathing techniques, coping strategies, things I was told would help if I just stuck with them. And I did try. Really try. But I often found myself asking the same question: why, after all of this, was I still struggling?What I’ve come to understand more recently is something I know will resonate with many people: for a long time, I was managing symptoms, not understanding the cause.And that changes everything.One example of this for me is breathing techniques. I was told for years to focus on my breathing, to practise regularly, to keep going, but it never seemed to help. I couldn’t understand why something that worked for so many people just didn’t work for me. It left me feeling frustrated, and at times, like I was failing.More recently, through the right support, I’ve learned that not every technique works for every person, and that’s okay. It is worth trying the dierent approaches you’re oered, even if some The Social CollectiveExploring the relationships that shape local living.signalling to your nervous system that you are safe in this moment, which helps calm the stress response.For me, this technique works best when I catch things early, when I feel that familiar rise starting. It doesn’t “x” everything, but it takes the edge o and gives me a moment of control.And sometimes, that pause is exactly what you need. Technique Two: The Self-Soothe Box (your go-to when your head won’t cooperate)This one feels a bit dierent, but it’s probably one of the most practical tools I’ve come across, and it can be adapted for both adults and childrenYou might hear it called a self-soothe box, a coping box, or even a hope box. Whatever the name, the idea is simple: it’s a collection of things that help bring you back to a calmer place when everything feels too much.Because let’s be honest, when you’re overwhelmed, your brain isn’t exactly helpful. You can’t think clearly, you can’t remember what works, and even the simplest things feel hard.That’s where this comes in.A self-soothe box is something you create when you’re feeling okay, so it’s there for you when you’re not.There’s no right or wrong way to do it. It’s completely personal. But what I’ve learned is that it works best when you include things that engage your senses.Things you can seePhotos of people you love, happy memories, notes to yourself from a calmer time, or even quotes that mean something to you. These act as gentle reminders that things can feel dierent.Things you can hearA playlist that lifts your mood, calming music, or even just having headphones ready so you don’t have to go searching when you need them.Things you can smell or tasteThis surprised me, but it works. A familiar scent, like a moisturiser or perfume, can be really grounding. Sour sweets are also great for bringing you into the present moment because they force your brain to focus.Things to distract your mindColouring, puzzles, a notebook, something simple to do with your hands. When your thoughts are looping, giving your brain something else to focus on can really help break that cycle.And this brings me back to breathing.As I mentioned before, traditional breathing techniques didn’t work for me, but that doesn’t mean breathing itself isn’t important. It just means I needed a dierent way into it.So your box can include things that support breathing in a more natural way. Something as simple as a bottle of bubbles can help, because blowing out slowly encourages a steadier breath without overthinking it.That’s the key with all of this: nding what works for youThis isn’t about xing everything. It’s about giving yourself a way back when things feel overwhelming. A starting point. A moment of calm.And sometimes, that’s more than enough to change the direction of your day.The Hidden Impact of Hearing Loss on Mental HealthImagine sitting at a table with friends or family, smiling and nodding along, but only catching fragments of the conversation. You laugh when others do, hoping it ts. At rst, it may seem like a small inconvenience, something easy to brush o. But over time, moments like this begin to accumulate, quietly reshaping how a person connects with the world around them. When we think about hearing loss, we often focus on the practical frustrations: turning up the television or asking people to repeat themselves. Yet the deeper impact is often overlooked. Hearing plays a central role in how we communicate, build relationships, and feel included. When it becomes more dicult, the eects can extend far beyond the ears, inuencing condence, mood, and overall wellbeing. In the early stages, the changes can be subtle. Background noise becomes harder to lter out, conversations in busy places feel overwhelming, and social interactions can leave a person unusually tired. It is not simply a matter of missing words; it is the increased eort required to follow what is being said. The brain begins to work harder to ll in the gaps, turning everyday communication into something demanding. This eect is called Cognitive Load. As that eort grows, many people begin to withdraw, not

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join our fantastic customersopen EVERYFridAY 4-8 | Saturday 2-8Sunday 2-6we are open every weekend till winterFour Priests Brewery LtdUnit 2 Finney’s LaneMiddlewichCW10 9DRwww.fourpriests.co.ukgreat drinksknowledgeable stafffantastic companywonderful conversation100% independent5 keg lines, 4 cask ales, internaonal bole and cra can selecon.The best lager in town!JOINANDY, sarah & THE TEAM THIS MAYGood friends, great atmosphere,and even better pintsby choice, but because it becomes easier to step back than to keep up. Social situations that were once enjoyable can start to feel exhausting. A relaxed meal out or a family gathering may become a source of stress, leading to fewer interactions and a gradual sense of disconnection. There is also a growing understanding of the link between untreated hearing loss and depression. As social connection decreases, so too can mood and motivation. Activities that once brought enjoyment may begin to feel less accessible, not because the desire has gone, but because the experience has changed. Anxiety can also develop, particularly in everyday situations where there is a fear of mishearing or responding incorrectly. One of the most overlooked aspects is the mental strain involved. Listening becomes an active process that requires sustained concentration. Many people describe feeling drained after socialising, not because of the company, but because of the eort involved in keeping up. This hidden fatigue can aect energy levels, focus, and overall quality of life. The positive news is that hearing loss is something that can be addressed, and doing so can have a meaningful impact on both communication and mental wellbeing. At The Studio Goostrey, the focus is not just on hearing more clearly, but on helping people feel more connected and condent again. Through personalised hearing assessments, tailored hearing solutions, and ongoing support, the aim is to reduce listening eort and restore ease to everyday interactions. Equally important is recognising the emotional side of hearing loss. Open conversations, practical communication strategies, and a supportive environment can all help prevent the gradual slide into isolation. Small adjustments, from choosing quieter spaces to simply facing someone when speaking, can make a signicant dierence. Hearing loss may be invisible, but its eects are not. By understanding its wider impact and seeking the right support, it is possible to reconnect with the moments that matter most. Because hearing well is not just about sound, it is about staying engaged with life. A Final ThoughtAs I’ve said throughout, I’m not an expert, I can only share my own experience. And I’ve only got to this point with the right professional support, rst from my GP and now from a psychiatrist.I really can’t stress enough how important it is to reach out for help if you’re struggling. It might feel dicult, or even overwhelming, but you don’t have to navigate it on your own.If it is an emergency and someone is in immediate danger, please call 999 straight away.If you need urgent help for your mental or physical health, you can call NHS 111 or use NHS 111 online. Your GP is also always a good place to start.Locally, there is support available through Cheshire East services, including helpful resources, helplines and referral options via: www.thebiglifegroup.comI also want to mention CGL (Change Grow Live), who provide vital drug and alcohol support services: www.changegrowlive.orgFrom experts in the eld of addiction, we know that mental health challenges are often closely linked to addiction. Many people turn to alcohol or substances as a way of coping, self-medicating to manage how they feel.But support is there, without judgement.There is no one-size-ts-all solution when it comes to mental health. What works for one person may not work for another, but with the right help, there is a way forward.And that rst step, reaching out, can make all the dierence.

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32Why HCCS?Holmes Chapel Comprehensive School& Sixth Form CollegeSelkirk Drive, Holmes Chapel Cheshire CW4 7DXoce@hccs.infowww.hccs1978.co.uk01477 410500• Learning - We learn together• Belonging - We belong to this community• Pride - We are proud of ourselves and each other• Ambition - We have consistently high expectationA caring and inclusive school and college community that delivers an ambitious curriculum, rich with opportunities, that enables everyone to learn, grow and thrive as fulﬁlled, kind and resilient members of society.By day, The Village Kitchen, Holmes Chapel, is a cosy little café serving up seriously good food. But once or twice a month, it ips the script and turns into something pretty special: their Supper Club evenings and honestly, they feel a bit magical.I was kindly invited to try their April menu, so my husband and I jumped at the chance for a very rare date nightThis was my third time at the Supper Club, and somehow it just keeps getting better. (I didn’t think they could top my last visit, but here we are.)It’s one of those meals where you must slow down in the attempt to savour every bite, swapping thoughts on avours with your dining companion, and quietly wishing you had even a fraction of the chef’s talent in your own kitchen.Each Supper Club features a thoughtfully curated four-course menu, and you can really tell how much care goes into it. Every dish feels intentional beautifully presented, perfectly balanced, and absolutely packed with avour. Just as you’re nishing one course, already impressed, the next arrives and somehow raises the bar again.What I absolutely love about the Supper Club is that, despite its high-end feel and elegantly presented food, it never tips into being overly posh or stuy. The atmosphere stays warm, relaxed and genuinely welcoming, with lovely sta who make you Days Out & Meals Out reviewsJenny,Days Out and Meals Out Reviewsfeel completely at ease from the moment you walk in.It strikes that perfect balance, special enough for an occasion, but comfortable enough that you can just enjoy it without any fuss.One of my favourite parts of the evening is being able to watch the chef at work behind the counter. There’s something so satisfying about seeing it all come together. No shortcuts, just honest, skilful cooking happening right in front of you. It adds another layer to the experience, knowing just how much care and precision goes into every single dish.A great beginning - Wow! What a way to kick things o. Sticky, sweet caramelised shallots sat on a delicate, thin pastry base, topped with salty goat’s cheese that was just starting to melt. That balance of sweet and savoury was spot on. It was one of those dishes you don’t want to end. I could quite happily have eaten a whole plate of it as a main.The sh course - This was my standout favourite. I’m a big fan of a chowder, and this one was done perfectly. A creamy, rich sauce packed with diced potato and sweetcorn, topped with a beautifully pan-fried salmon llet that aked eortlessly with the touch of a fork. Comforting, indulgent, and so good it actually made me ask the owner to add it to the everyday menu.The big event - The main course did not disappoint. Cheshire lamb cooked to a perfect blush pink - juicy, tender, and incredibly easy to cut through. It was paired with a crispy slab of potato and a vibrant pea purée, and the combination of textures and avours worked so well together. I actually found myself slowing right down, trying to make it last as long as possible.Dessert came in the form of a beautifully blowtorched slice of lemon meringue. Light, zesty and just the right level of sharpness, with fresh fruit alongside to balance everything out. It was the perfect, refreshing end to what had already been a fantastic meal.The only real problem with the Supper Club? You’ll nd yourself inventing reasons to celebrate just so you can come back again next month.We’re incredibly lucky to have a gem like this so close to Middlewich. It’s an experience that feels truly special and absolutely worth every penny.Top Info:• Supper Club runs each month, visit www.facebook.com/TheVillageKitchenHC for dates & booking• Open Tue - Sat 8.30am to 4pm for breakfast & Lunch• Church Walk, Holmes Chapel CW4 7AZYou can nd more reviews at daysoutandmealsout.com, or Facebook & Instagram, search ‘Days Out and Meals Out’

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EXPERTISE • RELIABILITY • TRUSTYour local & trusted roong specialists across Middlewich, Sandbach, Congleton & throughout CheshireNew Roofs & Re-Roofs • Lead & Chimney Works Sots, Fascias & Gutters • Storm Damage RepairsFlat & Extension Roofs • Rubber RoofsBook your free roof inspection and no-obligation quote today.01477 518 157 • 07709 767 236 prestigeroofingcheshire.co.ukinfo@prestigeroofingcheshire.co.uk Prestige Roofing CheshireProud to provide service. Here’s feedback from our valued customers.Brilliant got suggested by my next door neighbour after I was admiring the work they had done, very quick and ecient and very friendly would recommend every time.“With many popular Easter break destinations facing disruption this year, and the possibility of European holidays becoming more expensive as summer approaches, perhaps this is the year we look a little closer to home when planning our next adventure.The UK is full of spectacular places to explore, and one area that deserves a special mention is Pembrokeshire. Just over four hours by car from Cheshire, or easily reached by train to Haverfordwest direct from Crewe, this beautiful corner of West Wales oers dramatic coastline, peaceful villages and some of the most breathtaking scenery in Britain.Tucked along the coast are the charming villages of Broad Haven and Little Haven, both oering their own unique appeal and the perfect base for a relaxed seaside break.Broad Haven is one of Pembrokeshire’s most popular beaches. A wide sandy bay stretching along St Brides Bay, it oers plenty of space to spread out even during the summer months. The golden sands are ideal for swimming, surng, rock pooling or simply enjoying a day on the beach. Families will often be seen setting up games or relaxing as the tide rolls out.Framed by low clis and backed by a welcoming village, Broad Haven has a relaxed and friendly atmosphere. Cafés, Discover Pembrokeshire This Yearby Katy O’Reganshops and amenities are all within easy reach, making it a convenient and enjoyable spot for a full day by the sea. The beach also provides easy access to the Pembrokeshire Coast Path, with scenic walks in both directions oering stunning coastal views.A short distance along the coast sits the delightful shing village of Little Haven, nestled at the southern end of St Brides Bay. With its small harbour, sandy beach and collection of cosy pubs, the village has all the charm you would expect from a traditional Welsh coastal community.Local favourites include The Swan Inn and The Castle, both perfect for a relaxed drink or evening meal. For something a little dierent, visitors should try Lobster and Môr, where shellsh is caught directly o the Pembrokeshire coast by local sherman Danny aboard the Wren and Rose. Lobster rolls and crab sandwiches are served on fresh rolls baked locally, making for a truly authentic seaside treat.Adding to the experience, Wildwater Sauna will be bringing a pop-up sauna to Little Haven in 2026, allowing visitors to relax in warmth while enjoying uninterrupted sea views.Just a short distance away is South Cockett, a welcoming family-run caravan and camping site, around ve miles west of Haverfordwest and only a mile from the sandy beach at Broad Haven.South Cockett oers a peaceful and friendly base for exploring the area. From here, visitors can easily access Pembrokeshire’s spectacular 186-mile coastal path, discover hidden beaches, or enjoy outdoor adventures such as surng, coasteering, paddleboarding and kayaking.Whether you are looking for quiet coastal walks, wildlife spotting or classic seaside days with the family, South Cockett provides the perfect starting point for a Pembrokeshire adventure.If you are planning your next holiday and looking for somewhere beautiful, welcoming and full of character, this summer might be the perfect time to discover it for yourself.

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38Expert Advice • Free Delivery & Free Disposal • Instore & OnlineTel: 01270 879379 • www.m6beds.co.uk115-120 The Courtyard, Radway Green Business Park, Alsager, Cheshire, CW2 5PRWinnington Business Park, Winnington, Northwich, CW8 4DLFAMILY RUN BUSINESS • ESTABLISHED IN 1998ALSAGER STORERADWAY GREEN BUSINESS PARK - CW2 5PRNORTHWICH STOREWINNINGTON BUSINESS PARK - CW8 4DLCHESHIRE’S AWARD WINNING BED SPECIALISTWe’re grateful to local photographer Jim Moores for this ‘photo of a photo’ showing the Junction Inn which, until 1909, stood at the end of Brooks Lane close to the junction of the Trent & Mersey and the Wardle and Shropshire Union (Middlewich Branch) Canals, giving the pub its name.This pub stood on the right hand side of Brooks Lane immediately adjacent to the canal bridge which, of course, still survives to this day. The building’s site is today occupied by a modern house complete with pleasure-boat mooring where once the wall of the pub rose up from the canal bank. Behind the buildings seen here stood Brunner-Mond’s Alkali Works. It’s not clear from this picture whether The Junction was another one of those ‘stack pubs’ so MiddlewichmemoriesByDave Robertscommon in the town, with rooms at street level for patrons from the town and another at canal level to cater for the needs of the ‘boatees’, although a pub in such a position must have drawn a lot of canal trade.Two of these ‘stack pubs’ still exist in the town - the Big Lock and the King’s Lock (although the conguration of the King’s Lock is somewhat dierent, as the upper storey is at canal level, and the ground falls away behind the pub to give access to the lower storey where stabling for canal horses was provided).Until the 1930s there was another ‘stack pub’ on the old town bridge - The Navigation Inn, which drew its trade from the nearby Town Wharf and disappeared when the current bridge was built in 1931.On the left hand side of the bridge parapet can be seen a sign warning people that the bridge, which was built in the days of horse-drawn trac, could not stand any amount of weight.This large cast-iron sign, headed ‘North Staordshire Railway & Canal Company’ could possibly have dated back as far as 1847, which was the year that the Trent & Mersey was taken over by the railway which connected (and still connects) the Potteries with Cheshire via North Stas junction at Crewe. At one time the sign was painted in the familiar blue and yellow colours of British Waterways.On the opposite side of the canal stood a bakery which ended its days as one of Costello’s shops.Many thanks to Jim Moores, Gwen Hughes and the late Cli Astles for information.

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40MIDDLEWICHMIDDLEWICHDIY CENTREDIY CENTREThe One Stop Shop for all your DIY needsTimber cutting to size · Key CuttingHand & Power Tools · Pre pack hardwareTimber & sheet materials · Mouldings · GardeningPlumbing · Paint · Ironmongery · ElectricalHousehold Cleaning Products · Decorating ToolsCar Care · Light Bulbs · Adhesives & sealants Middlewich DIY Centre 5 Lewin Street,Middlewich, CW10 9BG 01606 832809 Mon-Sat: 9:00 am - 5:00 pm, Sun: Closed www.middlewichdiycentre.co.ukServicing and Repairs · Diagnoscs · MOT Tesng · Tyres · Exhausts · Brakes Vehicle Servicing & Repairs ·Your friendly, local, reliable garage www.tnsautos.co.uk With over 19 years’ experience, we have the rightspecialist knowledge to provide you withALL your motoring needs. Replace the pane, not the frame!Have Your Windows Steamed Up?Your trusted local expertFaulty locks, handles or hinges?Priority freephonewww.cloudy2clear.co.ukAll glazing backed by our“I really liked the fact that they were a local community-run business” Janet BeardGet a FREE QuoteWe are a CheckatradeMemberGlass, it’s better when it’s clear! Win £20,000 CASH when you replace your glass!We’re celebrating 20 years of excellence – and you could win £20,000 in our Anniversary competition! To enter, simply spend £500 or more with us between now and the end of August 2026.For over 20 years, Cloudy2Clear, a trusted family-run business, has been the UK’s leading domestic glass replacement specialists, serving as your One-Stop Shop for all your glazing requirements – and now we’re marking this milestone with an exciting competition where one lucky customer will win £20,000! We take pride in generating our own leads, crafting tailored quotes, and manufacturing our own glass using only the highest-quality materials to ensure exceptional results. Unlike competitors, we never use subcontractors—our team consists entirely of skilled, in-house professionals, guaranteeing consistent quality and reliability. Every glass unit we t comes with a 25-year guarantee, complemented by comprehensive after-sales care, providing you with lasting peace of mind.Why opt for costly full window frame replacements that lead to unnecessary redecoration expenses? By replacing only the failed glass unit, we save you money and minimise disruption – perfect for qualifying for our £20,000 prize draw while upgrading your home. Join over 344,000 satised customers who trust our ethical, affordable service. Failed double glazing can compromise your home’s protection and energy efciency, so check your windows today to avoid future costs.Since 2005, Cloudy2Clear has been committed to saving customers money while supporting local communities. Manager Anthony Wagstaff explains, “Our focus is on replacing just the glass, not the entire window, which reduces costs and upheaval. As a One-Stop Shop, we manage everything—from lead generation to crafting premium glass with a 25-year guarantee and dedicated after-sales support—making us the smart, cost-effective choice in any economy.”For a free quote (and your chance to enter the competition), call 0800 61 21 118 or visit www. cloudy2clear.co.uk today!(Prize draw 28/8/2026 - T’s&C’s apply. Visit www.cloudy2clear.co.uk for more information)Ask me about our fantastic Energy Saving Glass.

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4211 Southway, Middlewich CW10 9BLWhatApp/Call07810 221147Advanced NursePractitioner Claire NixonThe National Medical Weight Loss ProgrammeIntroducing the next generation ofmicroneedling with MesoesteticAdvanced device technologyAutomatically delivers active ingredientsCombined with red LED light therapyStimulates collagen & elastin for real resultsSmoother texture. Firmer skin.A healthier glow from within OFFICIAL PARTNER OFExperts in Professional treatments & homecare solutionsFrom subtle enhancements to full skin transformations, we offer a wide range of advanced aesthetic & wellness treatments tailored to YOUOur treatments include:• Anti-wrinkle treatments (available following consultation)• Dermal fillers (lips, cheeks & facial contouring)• Skin boosters & polynucleotides for glowing, hydrated skin• Fat dissolving injections • Weight management support• Lymphatic drainage massage• Prescribing consultations & personalised treatment plansSkin tagremoval& age spots & other imperfectionsMinimally invasiveFast treatment timeUsing CryotherapyLed by an Advanced Nurse Practitioner Claire Nixon with 15+ years experience, you’re in safe, professional hands every step of the way.‘Because natural,refreshed results willALWAYS be the goal’There’s something about the phrase tness retreat that can instantly put people on edge.For many women, it conjures up images of early starts, intense workouts and being surrounded by people who are already far tter than they feel. It’s no surprise the rst reaction is often: that’s not for me.But the reality, particularly with retreats like Tribe Fitness’s upcoming Ladies’ Retreat in the Algarve this September, is very dierent. And perhaps that’s why experiences like this are quietly becoming one of the most powerful ways women are choosing to reset.Because what these retreats really oer isn’t just tness, it’s perspective.In everyday life, it’s easy to get stuck in patterns. Work, family and the constant juggle of modern life mean that looking after yourself often slips down the list. Even when you want to make a change, it can feel overwhelming knowing where to start.A retreat removes all of that.For a few days, you’re taken out of your usual environment and placed somewhere calm, supportive and intentionally designed to help you focus on yourself. There’s no rushing, no competing priorities, and no pressure to “get it right.” Instead, you’re guided gently, with structure, but also freedom.And importantly, this isn’t a retreat full of gym fanatics living o kale and protein shakes. It’s for normal women, beginners, those starting again, or anyone who’s ever said, “I’ll start Monday.” There’s real balance here: proper meals, the occasional treat, and a relaxed, human approach to wellbeing.Why More Women Are Turning to Fitness Retreats for a Real ResetBy Kayleigh, Tribe FitnessAt Tribe Fitness’s retreat, set in the relaxed surroundings of Vida Boa Lodge in Praia da Luz, that balance is clear. There are coached strength sessions and yoga available, but nothing is compulsory. You can take part, skip a session, or simply sit by the pool.And that choice is important.Because one of the biggest benets of retreats like this is rebuilding a healthier relationship with movement. It stops being something you have to do, and starts becoming something you want to do.There’s also something powerful about stepping into a space where everyone is in a similar position. You don’t need to be t or condent. Many arrive feeling unsure, but shared experience quickly turns into encouragement, and often friendship.That sense of connection shouldn’t be underestimated. For many women, it’s rare to spend uninterrupted time with like-minded people, all working towards feeling better in themselves.Then there’s the mindset shift.Strength training is often misunderstood, with fears around “bulking” or not knowing where to begin. Retreats like this oer a safe space to learn, build condence and understand what your body is capable of, without judgement.And perhaps most importantly, there’s space to breathe.Time to rest. Time to eat well. Time to reect on what you actually need.You won’t leave completely transformed in four days, but you will leave feeling dierent. Clearer, more condent, and better equipped to continue at home.Tribe Fitness’s Ladies’ Retreat runs from 18th–22nd September 2026, with prices from £750 and payment plans available.To nd out more or book, contact Kayleigh at Tribe Fitness via their website or social media.Because if you’re thinking that sounds amazing… it probably is.

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46AccountingBruce Marshall & Co 23Aerials, Satellite, TV & InternetH&D Satellite & Aerial Services 6Buildings, Maintenance & Development1st Step Driveways 26A E Buckley 14Cheshire Roong Contractors 13Ground Up Property Developments 6Munroe Roong 6Prestige Roong Cheshire 37The Resin Driveway Showroom 7Carpentry & Handyman ServicesHandy Andy 19Carpets & Flooring FittersHolmes Chapel Carpets & Flooring 45Middlewich Carpets & Flooring 21Rob Taylor - Floor Fitter 10Unlimited Carpets & Flooring 17Community, Education, Classes & ClubsHolmes Chapel Comprehensive 33Middlewich Branch, Royal British Legion 26The Young Arts Academy 11Crafts, Gifts & RetailMiddlewich DIY 40Spark Lane Nurseries 19Dentists & OrthodontistsWoodlands Dental Practice 22ElectriciansHamilton Electrical Services 26EventsThe Britfest Cheshire 48Food & DrinkHalton Farms The Milk Shack 10Lowes Farm 14The Four Priests, Sandbach 31Garages, Sheds & Garden BuildingsGarolla 34GardeningAndy Garden Maintenance 22LawnTreat 34OJT Tree Services 9RSC 44Hair & BeautyANP Aesthetics 43Health & FitnessCheshire Ears 2HolidaysPriory Stile Holiday Cottage 22South Cockett Caravan & Camping 22Kitchens, Bedrooms & BathroomsTotal Bathrooms Cheshire 10M6 Bed Warehouse 39Transform Your Kitchen 5Legal & Financial ServicesEvolve Family Law 35JP Goldman 3Thorneycroft Solicitors 27Leisure & LessonsMiddlewich Town Council 15LocksmithsLockforce Mid & South Cheshire 14Motoring, MOT & Vehicle SalesTNS Autos 40Townbridge Motors 47Opticians & Hearing AidsCATs Optician 11Plumbing, Heating & Boiler ServicesNorthwich Drain Unblocking 19Plumbing Plus 40Rightio 44W Heat 1PrintersNMC Design+Print 44Removal Services & Household ClearanceMonster Junk 10Windows, Doors & ConservatoriesCloudy2Clear 41GM Windows and Doors 24, 25Holmes Chapel Windows & Rooine 11All adverts are printed in good faith. Whilst all reasonable care is taken to ensure the accuracy of the information in this magazine, the publishers also accepts no responsibility for the accuracy of statements and opinions expressed by contributors or advertisers, for any loss arising from non-publication of any advertisements for the contents of the advert the services provided by the advertisers or for any errors or omissions in either the editorials or the advertisement published.01477 518 252 | golocalmiddlewich.com | Remember to tell our advertisers you found them in Go LocalQuick ReferenceRemember to tell our advertisers you found them in Go Local Middlewich!Arch Publications Charity Partner 2026 www.mycwa.org.uk | info@mycwa.org.uk | Find them on Social Media24/7 SELF STORAGEAVAILABLE AT TOWN BRIDGETOWN BRIDGE MOTORSTOWN BRIDGE MOTORSYOUR LOCAL GARAGEMOT • TYRES • SERVICING01606 832218TOWN BRIDGE,MIDDLEWICH, CW10 9HQwww.townbridgemotors.co.uk07802 231 762

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